Weigh In record (no journal entry) for 09 December 2021
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3125 kcal
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Fat: 106.74g | Prot: 170.52g | Carbs: 372.48g.
Breakfast: Donat (Tawar), Bakso Daging Sapi, Sup Miso, Ronnie Coleman King Whey, Pisang, Sari Roti Roti Tawar (1). Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, KFC Dada Ayam. Dinner: Gula Pasir, Mangga, Frisian Flag Kental Manis, Ronnie Coleman King Whey, Tempe Rebus. Snacks/Other: Kismis (tanpa Biji), Kue Bolu Coklat, KFC Ice Cream Sundae, Jeruk. more...
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Gaining 1.4 kg a Week
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