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體脂肪22.1%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2341 kcal
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Fat: 80.00g | Prot: 136.19g | Carbs: 255.31g.
Breakfast: Costco 餐包, 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Godiva 醇享系列90%黑巧克力, 水煎包, 7-11 蒸地瓜, 7-11 烤豆腐溫沙拉, 大成 舒迷雞胸肉, 7-11 石安牧場溫泉蛋. Dinner: 全家 二配鮪魚飯糰, 全家 茶葉蛋（全家）, 光泉 無加糖鮮豆漿 (410ml). Snacks/Other: Godiva 比利時黑巧克力冰淇淋, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2044 kcal
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Exercise:
肌力雕塑 - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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