Weigh In record (no journal entry) for 09 December 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1302 kcal
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Fat: 39.52g | Prot: 41.94g | Carbs: 197.47g.
Breakfast: So Good Chicken Nugget Original, Sawi Dimasak, Nasi Putih, Nutrifood Lokalate Kopi Alpukat. Lunch: Teh Manis, Ikan Asin, Sawi Dimasak, Nasi Putih, Sari Roti Roti Sobek Coklat Srikaya. Dinner: Mie Ayam. Snacks/Other: Kentang Goreng (Buatan) Rumah, Jambu Kristal. more...
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Losing 0.4 kg a Week
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tickavirg's Weight History
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