Weigh In record (no journal entry) for 09 December 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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428 kcal
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Fat: 10.80g | Prot: 18.32g | Carbs: 74.08g.
Breakfast: Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Buncis, Pare, Labu Siam. Dinner: Pare, Buncis, Labu Siam. Snacks/Other: Buah Naga, Telur Rebus, Buah Naga. more...
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1659 kcal
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Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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