Weigh In record (no journal entry) for 09 December 2021
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57.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1224 kcal
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Fat: 49.31g | Prot: 64.85g | Carbs: 131.51g.
Breakfast: Indomart Tempe Mendoan, Rose Brand Bihun Goreng, Fried Egg, Nasi Lemak, Bimoli Minyak Goreng, Tora Bika Cappuccino. Lunch: Fortune Minyak Goreng Sawit, Chicken Breast (Skin Not Eaten). Dinner: Greenfields Low Fat Mochaccino. more...
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Losing 2.8 kg a Week
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widya.putri13's Weight History
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