Weigh In record (no journal entry) for 09 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1018 kcal
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Fat: 31.77g | Prot: 35.20g | Carbs: 148.40g.
Breakfast: Finna Kerupuk Rasa Bawang, Kokita Sambal Balado, Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Kue Bolu Coklat, Lumpia Ayam, Sidomuncul Tolak Angin, Nasi Putih, Tempe Goreng. Snacks/Other: Teh Manis. more...
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Losing 0.6 kg a Week
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