Weigh In record (no journal entry) for 09 December 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1386 kcal
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Fat: 32.82g | Prot: 114.56g | Carbs: 149.13g.
Breakfast: 素坊 混合莓莓, 农道好物 可可蜜球, 德亚 全脂牛奶, 鸡蛋（整个）, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭, 清蒸或水煮虾. Dinner: 鸡腿（不吃皮）, 肌肉小王子 荞麦面. Snacks/Other: 初吉 咖喱鱼蛋, 诺特兰德 蛋白粉 (30克), 七年五季 红丝绒欧包. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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