Weigh In record (no journal entry) for 09 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1032 kcal
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Fat: 24.42g | Prot: 71.37g | Carbs: 128.41g.
Breakfast: Mr. Bread Roti Manis dengan Choco Chips. Lunch: Solaria Kwetiau Siram Seafood. Dinner: Ikan Belanak Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kakap (Ikan) (Spesies Campuran). more...
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steady weight
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ideal impian's Weight History
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