Weigh In record (no journal entry) for 09 December 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1349 kcal
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Fat: 40.18g | Prot: 109.51g | Carbs: 135.87g.
Breakfast: Sawi Hijau, Dada Ayam, Nasi Merah. Lunch: Sawi Hijau, Dada Ayam, Nasi Merah. Dinner: Perkedel Jagung, Pempek, Putih Telur Matang, Sawi Hijau, Dada Ayam, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Garuda Chocolatos Wafer Roll, Melon, Pempek. more...
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Losing 4.2 kg a Week
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dinarpatriana's Weight History
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