Weigh In record (no journal entry) for 09 December 2021
|
92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
925 kcal
|
Fat: 38.61g | Prot: 47.48g | Carbs: 106.89g.
Breakfast: Колбаса Краковская, Капуста Тушеная, Станем Друзьями Запеканка Картофельная с Грибами, Слабое Кофе с Сахаром. Lunch: Mission Deli Пшеничная Лепешка, Maggi Плов с Курицей , Солянка. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|