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nataly fly
Journal
09 Dec 21
nataly fly's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
79.6 kg
Lost so far:
13.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
856 kcal
Fat: 25.14g | Prot: 117.98g | Carbs: 33.90g.
Breakfast:
Индейка Отварная.
Lunch:
Яблоко, Кефир 2,5%, Bonduelle Огурцы Маринованные, Индейка Отварная.
more...
2350 kcal
Exercise:
Squats (Legs) - 25 minutes, Cardio - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nataly fly's Weight History
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