Weigh In record (no journal entry) for 08 December 2021
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77 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1020 kcal
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Fat: 22.89g | Prot: 71.53g | Carbs: 132.14g.
Breakfast: Peras, Marraqueta, Svelty Leche Descremada, Huevo Duro. Lunch: Pepino (Pelado), Lechuga, Lider Lomo Vetado, Arroz Blanco. Dinner: Minuto Verde Cebolla Picada, San Jose Jurel al Natural, Ideal Pan Pita Integral. Snacks/Other: Frutillas. more...
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1997 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dan.kristy's Weight History
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