Weigh In record (no journal entry) for 09 December 2021
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72 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1400 kcal
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Fat: 63.24g | Prot: 81.12g | Carbs: 125.82g.
Breakfast: Суп Овощной, Плов с Говядиной, Сметана 15%, Творог из Обрата, Оливковое Масло. Lunch: Молоко (Цельное Молоко), Сапа Нан Ржано-Пшеничный Хлеб, Суп Овощной. Dinner: Утиное Мясо. more...
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Losing 0.2 kg a Week
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viktoriyamaslovaa's Weight History
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