Weigh In record (no journal entry) for 09 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1349 kcal
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Fat: 32.77g | Prot: 103.50g | Carbs: 167.39g.
Breakfast: Wortel, Tomat, Apel, Myprotein Impact Whey Isolate, Quaker Instant Oatmeal Grain, Herbalife F1 Nutritional Shake Mix, Lemon, Madu. Lunch: Mie Telur (Ditambah, Masak), ABC Saus Sambal, Telur Rebus, Ayam Goreng, Pangsit Polos. Dinner: Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Isolate. more...
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Losing 0.8 kg a Week
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