Weigh In record (no journal entry) for 09 December 2021
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1485 kcal
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Fat: 51.70g | Prot: 82.52g | Carbs: 166.88g.
Breakfast: Bignut Арахисовая Паста, Творожно Тыквенная Запеканка, Хлопья Гречневые. Lunch: Макароны Отварные, Куриные Голени (Кожа не Съедена), Maggi Домашняя Подлива Мясная. Dinner: Белый Хлеб, President Сметана 15%, Борщ с Говядиной. Snacks/Other: Сыр Российский, Яблоко. more...
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Losing 2.1 kg a Week
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Maira_0805's Weight History
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