Weigh In record (no journal entry) for 09 December 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1392 kcal
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Fat: 60.62g | Prot: 93.55g | Carbs: 122.82g.
Breakfast: Coffee (Dry Instant Powder), Lotte Choco Pie, Nestle Dancow Instant Coklat, Kent Protein Kent Protein. Lunch: Alfamart Nasi Merah, Soy Sauce, Barco Coconut Cooking Oil, Bean Sprouts, Mustard Greens, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten). Dinner: Kokita Bumbu Rendang Padang, Rumah Makan Sederhana Daun Singkong, Egg Yolk , Egg White , White Wheat Flour (All Purpose) , McDonald's Crispy Chicken Breast, Alfamart Nasi Merah. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 0.7 kg a Week
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