Weigh In record (no journal entry) for 09 December 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2040 kcal
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Fat: 131.51g | Prot: 153.45g | Carbs: 293.57g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour , Nescafé Cappuccino Decaf, Tropicana Orange With Pulp, Wasa Volkoren, Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden. Lunch: Albona Cake (Zelf Gemaakt), Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden, Tarvo Moutbrood. Dinner: Carrefour Cappuccino Oploskoffie, Boni Salade met Kip. Snacks/Other: Isey Skyr Aardbei-Banaan, Côte d'Or Fantastic Friends, Bolletje Karamel & Chocolade Kruidnoten, Panos Eclair, Lotus The Original Speculoos met Belgische Chocolade, Nescafé LATTE, Fresh Life Menthol Bonbons, Nescafé Gold Caramel Latte, Côte d'Or Mignonnette Noir 70%. more...
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Losing 2.8 kg a Week
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MF kerkhofs's Weight History
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