Weigh In record (no journal entry) for 08 December 2021
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1013 kcal
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Fat: 41.47g | Prot: 56.83g | Carbs: 107.27g.
Lunch: Ameixas, Rúcula, Agrião, Alface Americana, Cenouras, Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Snacks/Other: Nestlé Iogurte com Mel, Ovo Cozido. more...
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2311 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Rudá Costa's Weight History
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