Weigh In record (no journal entry) for 09 December 2021
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75.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1945 kcal
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Fat: 65.90g | Prot: 76.43g | Carbs: 276.18g.
Breakfast: Madu, Yamazaki My Roti Gandum. Lunch: Kue Nagasari, Ikan Tongkol Goreng, Uleg Sambal Terasi, Nasi Putih, Tempe Rebus, Oyong, Tempe Goreng. Dinner: Tempe Rebus, Urap, Nasi Putih, Tahu Bakso, Durian, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih, Tempe Rebus, Sayur Bening Bayam, Oyong. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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Eva Risty Maharani's Weight History
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