Weigh In record (no journal entry) for 15 June 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 55.60g | Prot: 56.70g | Carbs: 265.07g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Finna Kerupuk Rasa Bawang, Sawi Dimasak (dari Segar), Dada Ayam, Uleg Sambal Bawang , Terung Dimasak, Nasi Putih (Biji-Panjang). Dinner: Tahu Isi, Diasweet Gula , Jeruk Nipis, Ikan Teri, Tahu Bacem, Nasi Putih. Snacks/Other: Pisang, Buah Pir. more...
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2526 kcal
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Exercise:
Jalan 45menjt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Eva Risty Maharani's Weight History
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