Weigh In record (no journal entry) for 09 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1932 kcal
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Fat: 78.28g | Prot: 112.14g | Carbs: 196.25g.
Lunch: 植物油, 青菜, 烧鹅, 腐竹, 炒牛肉, 炒青菜, 干炒牛河, 牛肉丸. Dinner: 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 薯片, 伊利 冰工厂清爽蓝莓, 有壳花生（不吃壳）, 维他清心栈 竹蔗茅根饮品, 亚洲 沙示. more...
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Gaining 0.1 kg a Week
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