Weigh In record (no journal entry) for 09 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1232 kcal
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Fat: 81.59g | Prot: 81.58g | Carbs: 42.02g.
Breakfast: Yumurta Omleti, Nescafe 3 Ü 1 Arada, Mis Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Sebzeli Tavuk Yemeği, Izgara Köfte. more...
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Gaining 0.6 kg a Week
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