Weigh In record (no journal entry) for 09 December 2021
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1105 kcal
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Fat: 37.00g | Prot: 127.05g | Carbs: 52.68g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Agrimontana Crema di Marroni alla Vaniglia. Lunch: Petto di Pollo, Carne, Heinz Salsa Curry Mango, Orogel Contorno Leggerezza. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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