Weigh In record (no journal entry) for 09 December 2021
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46.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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457 kcal
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Fat: 23.16g | Prot: 24.00g | Carbs: 26.88g.
Breakfast: Киндер Пингви. Lunch: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 5.6 kg a Week
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