Weigh In record (no journal entry) for 09 December 2021
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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673 kcal
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Fat: 24.20g | Prot: 33.15g | Carbs: 84.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Saus Tiram, ABC Kecap Manis, Royco Royco Ayam, Tahu Kukus, ABC Saus Sambal , Pakcoy. Lunch: Bihunku Rasa Soto. Snacks/Other: Fitbar Fitbar Tiramisu Delight , L-Men Protein Crunch. more...
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Losing 0.3 kg a Week
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dellalestari109's Weight History
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