Weigh In record (no journal entry) for 05 May 2014
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71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 12.27g | Prot: 136.86g | Carbs: 136.19g.
Breakfast: Nutrition Night Pro, AXA Sportmüsli, Optimum Nutrition Gold Standard 100% Whey, Body Science Omega 3. Lunch: Wasa Sport Knäckebröd, Nutrition Night Pro, Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% WHEY, Nutrition Night Pro, Wasa Sport Knäckebröd. more...
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Losing 0.8 kg a Week
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