Weigh In record (no journal entry) for 05 May 2014
|
71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 12.27g | Prot: 136.86g | Carbs: 136.19g.
Breakfast: Nutrition Night Pro, AXA Sportmüsli, Optimum Nutrition Gold Standard 100% Whey, Body Science Omega 3. Lunch: Wasa Sport Knäckebröd, Nutrition Night Pro, Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% WHEY, Nutrition Night Pro, Wasa Sport Knäckebröd. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|