Weigh In record (no journal entry) for 09 December 2021
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1601 kcal
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Fat: 52.76g | Prot: 109.22g | Carbs: 172.75g.
Breakfast: Milbona Yogurt Greco, Realforno Fior di Zucchero, Caffè Espresso. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Lidl Rosetta, Gastronomia di Mare Salmone Affumicato Norvegese . Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 0.7 kg a Week
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