Weigh In record (no journal entry) for 09 December 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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654 kcal
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Fat: 33.11g | Prot: 40.36g | Carbs: 50.59g.
Breakfast: Блины с Творогом. Lunch: Красные Помидоры, Капуста Тушеная, Великолукский Мясокомбинат Ребра Свиные. Dinner: Сгущенка, Сырники. more...
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Losing 0.4 kg a Week
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