Weigh In record (no journal entry) for 09 December 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2849 kcal
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Fat: 127.57g | Prot: 216.44g | Carbs: 204.35g.
Breakfast: Ehrmann High Protein Shot, Grenade Carb Killa Cookie Dough, Continente Presunto. Lunch: Nova Açores Queijo da Ilha Fatiado, Bife de Carne de Vaca, Bimbo Thins 8 Cereais. Dinner: Burger King Whopper. Snacks/Other: Papo Seco, Continente Wrap de Frango. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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