Weigh In record (no journal entry) for 09 December 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1646 kcal
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Fat: 63.49g | Prot: 78.35g | Carbs: 145.78g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Pan Blanco, Lidl Salchichas Bratwurst de Nuremberg, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Tortilla de Huevo, Hacendado Queso Gouda Lonchas, Mercadona Barra 41% Integral . Snacks/Other: Hacendado +Proteínas Limón, Caqui, Hacendado +Proteínas Limón, Café. more...
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2491 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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