Weigh In record (no journal entry) for 09 December 2021
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1034 kcal
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Fat: 28.20g | Prot: 39.90g | Carbs: 160.82g.
Breakfast: Молоко (2% Обезжиренное), Мёд, Белый Рис. Lunch: Банан, Суп Овощной. Dinner: Огурец (с Кожурой), Гуляш из Свинины, Гречка Отварная. Snacks/Other: Кефир 2,5%, Кофе, Молоко (2% Обезжиренное). more...
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Gaining 0.0 kg a Week
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tanyaignatenko's Weight History
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