Weigh In record (no journal entry) for 09 December 2021
|
88.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1245 kcal
|
Fat: 21.48g | Prot: 82.63g | Carbs: 185.32g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bamboe Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tomat Merah, Wortel Dimasak, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Wortel Dimasak, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel, Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelibadres's Weight History
|