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20.01 body fat
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2013 kcal
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Fat: 70.25g | Prot: 198.77g | Carbs: 133.35g.
Breakfast: Weetabix Ready Brek. Lunch: Chicken Breast, Pasta tomato sauce, Sainsbury's Pecorino Romano D.O.P, Tesco Fresh Egg Tagliatelle, Tagliatelle, Pasta tomato sauce. Dinner: Chicken Breast, Asda Red Pesto, Turkey Breast Meat, Asda Mixed Bean Salad in Water. Snacks/Other: Precision Engineered Whey Protein Chocolate, Precision Engineered Whey Protein Chocolate. more...
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3135 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 25 minutes. more...
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steady weight
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 Comments
in all my life ive never been 20% body fat only when i was under 12 years old... still got 10% to go
09 Dec 21 by member: mariodimaggio38
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mariodimaggio38's Weight History
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