Weigh In record (no journal entry) for 09 December 2021
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1342 kcal
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Fat: 33.73g | Prot: 37.40g | Carbs: 221.99g.
Elevenses: 雞蛋, 自煮糙米飯, 福慧粥（慈濟－靜思） 福慧八寶粥. Afternoon Tea: 池上鄉農會 池上米餅 椒鹽口味, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅, 純麥取向蘇打餅乾. Dinner: 愛之味 珍保玉筍, 慈濟 淨斯產品 藥善薑泥, 五木 細關東麵. Snacks/Other: 義美 純麥取向蘇打餅乾. more...
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Gaining 0.1 kg a Week
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a0920792345's Weight History
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