Weigh In record (no journal entry) for 05 May 2014
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.33g | Prot: 55.25g | Carbs: 95.55g.
Breakfast: Dar-Vida Graines de Lin. Lunch: Saucisse de Porc Style Campagnard, M-Budget Épinard à la Crème. Dinner: Thomy Moutarde Dijon, Beurre (Salé), M-Budget Salami, Carottes, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), M-Classic Flûtes. Snacks/Other: Blanc de Poulet (Peau Pas Mangée). more...
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3029 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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