Weigh In record (no journal entry) for 09 December 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1329 kcal
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Fat: 35.84g | Prot: 107.25g | Carbs: 154.25g.
Breakfast: Kitu Super Coffee Vanilla, General Mills Cheerios Oat Crunch Oats N Honey, One Bar Blueberry Cobbler. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries . Dinner: Grilled Chicken (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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