Weigh In record (no journal entry) for 09 December 2021
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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836 kcal
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Fat: 42.81g | Prot: 48.29g | Carbs: 60.98g.
Breakfast: Fasti Ser Topiony w Plasterkach, Sokołów Szynka Wiejska, Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Rzeźnik Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Morliny Boczek Wędzony, Hellmanns Burger Sos, Lidl Bułka Pszenna. more...
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Losing 8.4 kg a Week
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Danielbmx's Weight History
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