Weigh In record (no journal entry) for 08 December 2021
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73.6 kg
Lost so far: 24.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1867 kcal
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Fat: 74.76g | Prot: 111.90g | Carbs: 203.43g.
Breakfast: Milka Tuc, Lidl Kaki, Exquisa 0,2% Fitline Frischkäse, REWE Avocado, Ei, Grafschafter Roggenmischbrot, Südzucker Zucker, Meine Käserei Blu Fou, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Hähnchenbrustfilet, Babybel Mini Babybel Light, Ömür Kaşar Peynir, Rote Paprika, Kattus Schwarze Oliven, Lidl Natives Olivenöl Extra, Kirschtomaten, Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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