Weigh In record (no journal entry) for 09 December 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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4085 kcal
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Fat: 197.87g | Prot: 333.34g | Carbs: 221.27g.
Breakfast: Doce de Leite, Pão Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Coca-Cola Refrigerante (200ml), Picolé, Churrasco. Dinner: Churrasco. more...
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Losing 2.8 kg a Week
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benhurpilotti's Weight History
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