Weigh In record (no journal entry) for 09 December 2021
|
88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
534 kcal
|
Fat: 11.71g | Prot: 19.48g | Carbs: 87.78g.
Breakfast: Panco Pão 100% Integral Zero, Café com Leite e Açúcar, Poços de Caldas Requeijão Light. Lunch: Baião de Dois. Dinner: Baião de Dois. Snacks/Other: Panco Biscoito Sabor Coco, Café com Leite e Açúcar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|