Weigh In record (no journal entry) for 09 December 2021
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88.5 kg
Lost so far: 21.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1183 kcal
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Fat: 57.46g | Prot: 78.46g | Carbs: 102.73g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Freshly Cauliflower-Shell Bolognese. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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Losing 4.8 kg a Week
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