Weigh In record (no journal entry) for 09 December 2021
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71.5 kg
Lost so far: 58.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1028 kcal
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Fat: 36.65g | Prot: 106.01g | Carbs: 74.36g.
Breakfast: Café, Cemil Creme de Leite Light, Sementes Chia Secas, Tomates Cereja, Ovo Mexido. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Cenoura, Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida. Dinner: Sementes Chia Secas, Cacau em Pó, Itambé Leite em Pó Desnatado, Maracujá, Growth Supplements Whey Protein 80% Chocolate, Itambé Coalhada Desnatada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçã. more...
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Losing 7 kg a Week
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Jaqueline Rates's Weight History
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