Weigh In record (no journal entry) for 09 December 2021
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1335 kcal
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Fat: 42.34g | Prot: 105.82g | Carbs: 126.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Bakso Daging Sapi. Snacks/Other: Semangka, Air Kelapa, Tropicana Slim Cookies Nutty Chocolate, Tropicana Slim Cookies Nutty Chocolate. more...
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Losing 2.8 kg a Week
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Nisa.herbalife's Weight History
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