Weigh In record (no journal entry) for 09 December 2021
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52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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859 kcal
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Fat: 17.15g | Prot: 19.25g | Carbs: 164.63g.
Dinner: Cap Cay Kuah, Nasi Putih, Putih Telur Matang, Quaker Oat, Pisang, Apel. Snacks/Other: Regal Regal Marie Biscuit, Aice Ice Milk Sandwich Red Bean. more...
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Losing 1.4 kg a Week
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hwati1234's Weight History
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