Weigh In record (no journal entry) for 09 December 2021
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3164 kcal
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Fat: 173.40g | Prot: 114.57g | Carbs: 299.14g.
Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Macaroni or Noodles with Cheese, Oranges, Clementines. Dinner: Sabra Classics Hummus Singles, Rold Gold Pretzel Sticks, Kirkland Signature Almonds, Godiva Chocolate Truffles, Peanuts. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zapatista's Weight History
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