Weigh In record (no journal entry) for 08 December 2021
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91.1 kg
Lost so far: 48.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3411 kcal
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Fat: 112.06g | Prot: 261.34g | Carbs: 327.16g.
Breakfast: Corny Big Schoko, Edeka Elstar Apfel, Seeberger Cashewkerne, Monolith Körniger Frischkäse aus Kuhmilch, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Dinner: Zwiebeln, TiP Sandwich Toast, Vitasia Instant Noodles Vegetable, Corny Free Kirsche-Joghurt, Gouda's Glorie Creamy Cheese Style, Italiamo Crema Balsamico, Bulk Powders Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Spinat Gehackt, Grüne Brechbohnen. Snacks/Other: Myprotein BCAA, EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 4.6 kg a Week
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