Weigh In record (no journal entry) for 09 December 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1327 kcal
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Fat: 24.20g | Prot: 94.90g | Carbs: 212.46g.
Breakfast: Guayaba, Iso Surge, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Amaranto. Lunch: Manzanas Gala, Plátano, Sanissimo Tostadas de Maíz Horneadas, Libanius Humus Natural, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Frijoles Blancos (Cocidos), Sanissimo Tostadas de Maíz Horneadas, Guayaba, Iso Surge, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Amaranto. more...
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1751 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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moshedeleon's Weight History
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