Weigh In record (no journal entry) for 09 December 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1204 kcal
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Fat: 48.47g | Prot: 109.19g | Carbs: 77.11g.
Breakfast: VECTORLABS Master Whey, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pempek, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Beng-Beng Beng-Beng, Donat Dilapisi Gula, Cireng. more...
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Gaining 3.5 kg a Week
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rani.ranhae.akp's Weight History
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