Weigh In record (no journal entry) for 09 December 2021
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84.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1487 kcal
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Fat: 79.20g | Prot: 87.49g | Carbs: 104.54g.
Dinner: Ovo Frito, Seara Hambúrguer Texas, Perdigão Salsicha Hot Dog, Arroz Branco (Longo, Cozido). Snacks/Other: Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão 100% Integral 12 Grãos , Dolce Gusto Mochaccino Canela, Claybom Margarina com Sal, Pullman Pão 100% Integral 12 Grãos . more...
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2475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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IsabelRitton's Weight History
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