Weigh In record (no journal entry) for 09 December 2021
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87.4 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1065 kcal
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Fat: 27.83g | Prot: 36.60g | Carbs: 180.07g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Presunto e Queijo. Lunch: Vitamina de Banana. more...
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Losing 0.2 kg a Week
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jhonatanoliveira0098's Weight History
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